The Faculty of Graduate Studies is partnering with Learning Skills Services to offer a certificate in personal wellness and learning skills. The program is free and open to all York graduate students.
The program includes six sessions offered weekly on Tuesdays in the winter semester. The certificate will cover skills and concepts from the field of positive psychology including gratitude, self-compassion, mindfulness, and resilience, as well as strategies to start and maintain new health habits (goal-setting, motivation). The program also provides information and opportunity to practice learning skills to assist with graduate studies including academic reading, procrastination, and time management. Participants will have the opportunity to connect with their peers and become familiar with supports available to graduate students at York University.
When: 1:30-3:30pm on January 28th, February 4th, February 11th, February 25th, March 3rd, and March 10th, 2020.
Location: Keele Campus, Room TBA
To Register: fgs.apps01.yorku.ca/machform/
Thank you for your interest, and please contact firstname.lastname@example.org for more information.